Bee pollen consists of the powdery substance that plants make to reproduce. The bees collect this on their legs and bodies and take it back to the hive as a food source. Bee pollen may also contain some flower nectar and bee digestive enzymes. In addition to antioxidants, it contains vitamins and minerals, enzymes, protein, and carbohydrates.
Once the bees return home with the pollen they collect, it is covered with a small amount of beeswax and honey by other bees. Because the pollen grains are collected from many different types of plants, bee pollen varies in shape, color, and nutritional content. Although bees normally collect pollen from just one type of a plant at a time, sometimes they will gather it from many different flowers.
Bee pollen is sold as natural granules you can measure out and take by the spoonful. You can also mix it into other foods like granola or yogurt or make smoothies with it. It generally has a bitter taste, although people who take it regularly seem to get used to it. Some people prefer to soak the granules in water for several hours before using them.
They claim this makes bee pollen easier to digest. Some recommend testing it by placing a single granule under your tongue the first time you try it and then building up from there, one granule at a time. If you experience any allergy symptoms, discontinue using it right away! If you have capsules or tablets, open the capsule and take a very small amount or use a knife to cut off a bit of the tablet to test.
Do not give honey to infants under 1 year. It is best to consult your doctor about giving bee pollen to children under Raw bee pollen can get moldy if not properly stored. If you get capsules and granules, these are usually fine to store at room temperature. Check the label for the preferred storage method and expiration date. Many reputable large retailers, both brick and mortar and online, sell bee pollen.
One thing advocates of bee pollen strongly recommend is that you know where the pollen is sourced. Shop for bee pollen. Here are some of the other health benefits bee pollen is known to have:. Some people do have allergic reactions to bee pollen. Bee pollen is amazingly safe to consume. This makes sense as it is really a food, albeit an extremely nutrient dense food.
So ultimately, you need to experiment with the dosage that works for you. Personally, I take 1 or 2 heaping tablespoons a day and so does my husband. We seem to get all of the benefits of this wonderful food from that small amount. For more specific recommendations on how much bee pollen to take for conditions such as allergies or to boost energy, click here. There are also some specific recommendations for athletes as well as to obtain outstanding health and longevity. In my parents honey shop, we've heard testimonials of people eating up to several cups of raw bee pollen a day.
One of our customers lived on nothing but bee pollen and watermelon for quite some time. I don't recommend trying that. A professor from France is reported as saying that a human could survive on bee pollen alone.
In fact, he suggested thirty six grams per day would be sufficient for survival. One can of Coke is over 40 grams of sugar. No wonder diabetes is epidemic in the Western World. It's a bit more difficult for me to recommend how much bee pollen to take for those of you taking capsules or tablets as the amount of bee pollen actually in these products varies from brand to brand.
The most common dosage on the market for bee pollen capsules is mg. The supplement manufacturer's will argue that taking three mg capsules a day is sufficient and will provide a health benefit to most people.
It has been my experience that you need to take larger quantities for therapeutic purposes such as allergies but for general health, this is likely sufficient. At the end of the day, you need to determine what works best for you. Try taking the capsules for a month and be aware of how you feel. Then try upping your dose either by taking more capsules or taking a teaspoon or two of the raw granules. Do you feel any better? Your body will tell you what dose you need. These facts alone suggest adding bee pollen to an athlete's nutritional regime might be wise.
BCAA's just so happen to be your muscles first choice for energy during intense activity. If you're an athlete of any type, you are likely aware of the additional protein requirements you have. Furthermore, if you're an athlete who doesn't tolerate the milk based proteins whey or casein that make up most of the protein supplement market today, bee pollen is a perfect fit for you.
Have you tasted hemp or rice or soy protein? Despite many advances in flavoring, these vegetable proteins still taste quite Bee pollen on the other hand actually tastes quite nice. Perhaps even more important than the amino acid content of bee pollen are the vitamins and minerals it contains. Like I said earlier, intense exercise generates tremendous amounts of free radicals. All of these just so happen to be found in bee pollen in a perfectly bio-available state.
A state that nature created and can not be duplicated by man in a lab. As an athlete, you also tend to experience increased sweat loss. Most vitamins and minerals are water soluble. This means that you only need water to absorb them. But it also means that you can and do lose them through sweat. And the more you sweat, the more you lose. So replacing a mineral such as magnesium, which has over duties in the body including helping manage your heart rate, is very important.
Raw Granules: up to 2 cups of bee pollen per day. Capsules: up to twelve mg capsules per day. A typical athlete's dosage might be 6 caps 1 hour before a workout and an additional 6 within 1 hour of completing the workout.
If you have a question about how much bee pollen to take for a condition not listed above, email us here. Learn the age old secrets of using Bee Pollen for Skin Health from Angela, holistic nutritionist and the daughter of a beekeeper. Bee pollen benefits you ask? Get the truth from the beekeeper's daughter at Bee Pollen Buzz.
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This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
Disclaimer: The information on Bee Buzz. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Angela Ysseldyk and her community.
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