Research suggests that exercise can improve mood and reduce depression. A person may also talk to their doctor about adjusting the dose, or switching to another antidepressant to reduce side effects and manage weight. Sometimes, even switching to another antidepressant within the same class of drugs can reduce symptoms.
It is important not to take any weight loss medications or supplements without consulting a doctor first, as they could interfere with the antidepressants. While some antidepressants lead to weight gain in some people, they are an effective treatment for many people with depression. People taking antidepressant medications should speak to their doctor about any side effects they experience, including weight gain.
For many people, managing the depression will take priority over losing weight. For some people, engaging in a healthier lifestyle in conjunction with antidepressant use, or switching to another antidepressant medication, may reverse the weight gain. A person should always consult a doctor before making changes to medications, diet, and levels of physical activity. A recently published study investigating the impact of depression treatments finds that, over the long-term, they may increase symptom severity.
Depression is a common mental health problem that involves a low mood and a loss of interest in activities. Learn more about the symptoms, different…. Closer adherence to the DASH diet, which is high in fruits, vegetables, and whole grains, could help to stave off depression, new research reveals. The debate over whether antidepressants can really help to tackle depression has been rife. We take a closer look at the evidence.
Doctors often prescribe medications and counseling, but diet can also make a difference. How can antidepressants affect weight gain? Reduce these foods that have naturally a ton of sodium.
Choose low-calorie foods like fresh fruits and vegetables, eat fiber-rich and slow-to-digest complex carbohydrates, and drink lots of water. People taking antidepressants should also be aware of hyponatremia, which is low sodium in the blood. This is especially important in the first 28 days of starting antidepressants, as low sodium levels can lead to more severe health problems. Eating a potassium-rich diet is great for people who are looking to lose weight gained because of medication — potassium flushes out sodium.
And a potassium-rich diet is linked to other health benefits, such as reduced blood pressure, protection against stroke, and osteoporosis prevention. Managing your condition is a priority, so there may not yet be any options that cause little to no weight gain.
Still, ask your doctor if there are any alternative medications or treatments that would maintain your health without the extra pounds.
Experiment beyond cut-up carrots: try veggie soups and salads. Staying active is important for overall health as well as weight loss or maintenance. Depending on your level of health or current symptoms, you may want to consult your doctor first. Here are 10 ideas for natural ways to sleep better. Meagan Drillinger is a travel and wellness writer. Her focus is on making the most out of experiential travel while maintaining a healthy lifestyle.
Visit her blog or Instagram. It may lead to restoration of normal feeding patterns, which are often distorted in depression, making it a good option for overweight or obese individuals who also have depression.
However, long-term use is also associated with body mass gain. Researchers report that patients taking it can lose up to twice as much as those taking alternative medication, such as Xenical and Meridia. A study showed patients on Fluoxetine lost 13 pounds , more than twice as much as those on Xenical 6 pounds in the same time frame. Likewise, patients taking Fluoxetine for 27 weeks on average lost 11 pounds, compared with less than 10 by patients using Meridia in the same period.
It is important to start reducing the dose as appropriate when the drug has been prescribed for obesity. Experts have not established the relationship between the medication Prozac and weight loss. Still, at any rate, obesity is an independent risk factor linked to the significant increase in mortality and morbidity, and its effective treatment is crucial. Researchers conclude that Fluoxetine is a safe and effective drug for short-term obesity treatment.
However, drinking on Prozac can impede the size reduction process because spirit drinks are usually high in calories. Besides it, this practice is also dangerous.
Some individuals are dissatisfied with their change in body mass during the use of Prozac, whether mass loss or gain. While there is no quick way to return to your previous body size , options such as a healthy diet, exercise, and other healthy lifestyle habits that encourage a normal return to your previous size can help.
It is essential to speak with a physician if one wants to stop Prozac , possibly due to Prozac weight gain. A competent doctor will give his or her patient detailed instructions on how to taper off it to avoid withdrawal symptoms like sleeplessness, irritability, dramatic body mass loss or gain, fatigue, headaches, confusion, and vertigo.
These symptoms can persist for up to two months. Apart from causing dramatic body mass gain or loss, Fluoxetine can produce feelings of euphoria that can lead to abuse and addiction. If a person cannot cope with symptoms of withdrawal from Prozac or experiencing sudden body mass changes, getting professional help at a rehab center is crucial.
These facilities have experienced medical staff who help people heal in a safe, welcoming environment. Roger Weiss is a practicing mental health specialist at the hospital. List of Partners vendors. Like any medication, antidepressants in the class of selective serotonin reuptake inhibitors SSRIs have potential side effects. Research suggests that the amount of weight typically gained while on an SSRI is modest.
Experts aren't certain why SSRIs have the potential to put pounds on folks who take them, but there are some theories. It may be the drugs trigger changes in metabolism that cause the body to use up calories less efficiently, or that they affect the appetite, leading a person to overeat. Another hypothesis is that weight gained while on an SSRI may be partially due to the fact that some people don't feel like eating when they're depressed and so they lose weight.
Once they start feeling better while on medication, their appetite comes back, they eat more and eventually return to their regular weight. In this case, yes, they've added a few pounds to the scale, but only enough to get them back to normal, not to an unhealthy state of being overweight. Let's say you're among the unlucky folks who've gained weight while taking an antidepressant.
If this really bothers you, you may be tempted to pour your pills down the drain. Before you do that, though, talk to your doctor. In all likelihood, you can get back to your happy weight without sacrificing your overall happiness. Besides, it's dangerous to just stop taking an antidepressant: With many of them, going cold turkey can lead to an array of unpleasant withdrawal side effects known collectively as discontinuation syndrome.
Ask your doctor to refer you to a nutritionist who can help you figure out what your goal weight should be and what sorts of changes you need to make to your eating style to get there.
It may be something as simple as giving up your daily soda, cooking for yourself at home more often, or being more mindful of your eating behaviors slowing down while eating or eating at different times, for instance.
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