Why brush teeth at night

These checkups can remove any plaque that may have hardened into tartar and protect your teeth from oral health problems. Toggle navigation Menu. About Us Meet Dr. The Problem With Acid Our mouths naturally produce acid constantly throughout the day and night. Food Debris Ideally, we eat at least three meals a day, and sometimes we snack in between meals. Protection Against Plaque Plaque is the yellowish sticky stuff that adheres to the teeth.

Morning or Night: Which is More Important? Learn the causes and treatments here. Here are 11 home…. Chewing sugar-free gum can help keep your teeth clean and your mouth healthy. But it may also have other health benefits. Learn whether this…. These thin, flexible sheets of latex can protect you from sexually transmitted infections STIs. The snack factor.

Tooth-brushing tips. The takeaway. Your mouth consistently build-up acid but saliva keep neutralize the acid with presence of calcium. However, during the night time, as the saliva production is low, the acid level increases allowing bacteria start eating your teeth. But, brushing your teeth at night maintain the saliva level in mouth due to fluoride present your toothpaste which helps you teeth from getting damage.

The most important, brushing teeth at night advantages is saliva reduces the bacteria growth in the mouth. So, keep brushing at night before going to bed to keep the secretion level of bacteria in your mouth intact at minimum level. This is another one of the most important benefit of brushing your teeth at night is what I have also realized. Actually, when you eat high fiber foods, tiny particles stuck in your mouth.

Though dentists can't stop you from doing it, they can make you a mouth guard that you can wear at night to protect your teeth from the effects of grinding. See your dentist regularly. Be sure to schedule regular dental checkups and cleanings. Your dentist and hygienist will help you keep your teeth clean and your gums healthy over the long run.

Remember, preventive care and maintenance are just as important for a healthy mouth as good daytime and nighttime oral hygiene. This section created and produced exclusively by the editorial staff of EverydayHealth. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools.