Are there any healthy noodles

Find them in your local health food store, or in a well-stocked supermarket. You should strive to eat more whole grains and fewer refined grains. At least half of the grains you eat each day should be whole grains according to the USDA. Whole grain noodles are high in fiber, and offer a good source of vitamins and minerals. You can find these in most grocery stores.

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Main Navigation. Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Registered Dietitian. Frances Largeman-Roth, R. Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

July 7, Chickpea-based pasta. Flavor: Slightly nutty. Best use: Use them in your favorite hot or cold pasta dish. Whole wheat pasta. Flavor: Earthier than its white flour counterpart. Ancient grain noodles. Consistency: Expect a slightly firmer consistency than traditional wheat pasta. Best use: You can use them in any way you would typically use pasta.

Shirataki noodles. Frances is the author of More On This Topic Recipes. However, there are in fact many healthy noodle options available that are made from nutritious ingredients such as quinoa and seaweed.

Here are some of the healthiest noodles you can buy now. Kelp noodles are almost transparent in appearance and are made from ground seaweed that has been mixed with water and salt.

They are perfect for anyone who is trying to lose weight as they usually contain less than 20 calories and 1g of carbohydrates per portion, which is far less than the amount found in traditional noodle varieties. Soba noodles are usually made from buckwheat which offers a number of health benefits. This includes - high levels of antioxidants and cholesterol-lowering fibre, as well as magnesium which has been shown to improve blood flow.

Despite the name, buckwheat is actually made from a seed and is gluten-free. You can cook a number of healthy Asia recipes with soba noodles and you can also find them at most Asian takeaways. Noodles made from quinoa flour offer a number of nutritional benefits.