I find Pure Inulin help with my digestive system, would not be without it. The Powder came on the date promised and the packaging was in perfect condition. This is the best Pro-Biotic I have purchased. I recommend it and Supplement Place without reservation. Rating Required Select Rating 1 star worst 2 stars 3 stars average 4 stars 5 stars best. Email Required. Review Subject Required. Comments Required.
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Pure Inulin Powder Inulin is a soluble fibre and prebiotic found in many vegetables. Dosage The recommended dosages seem to vary quite widely between 5 grams and 40 grams daily; also, individual reactions to Inulin vary. We recommend starting with a small amount and inceasing unless discomfort occurs. Measure one flat scoop approx. Adults: Add 1 teaspoon 5g to water, juice, smoothies, cereal, baking or other foods you enjoy up to 3 times daily.
Do not exceed recommended daily dose. Keep out of sight and reach of children. If you are pregnant, or attempting to become pregnant you may wish to avoid Chicory — please consult your doctor for advice.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used. Manufactured inulin comes in several forms 5 :. Fiber supplements that are closely related to inulin are fructooligosaccharides , also known as oligofructose.
People take inulin for a variety of reasons. It may improve digestive health, relieve constipation , promote weight loss , and help control diabetes. The gut microbiota is the population of bacteria and other microbes that live in the gut.
This community is highly complex and contains both good and bad bacteria. Having the right balance of bacteria is essential for keeping the gut healthy and protect the body from disease 6. Inulin can help promote this balance. In fact, studies have shown that inulin can help stimulate the growth of beneficial bacteria 1. Increasing the amounts of healthful bacteria can help improve digestion, immunity, and overall health. One analysis found that people taking inulin experienced more frequent bowel movements and improved stool consistency 7.
In another 4-week study, older adults who consumed 15 g of inulin per day reported less constipation and better digestion 8. Several studies indicate that inulin can also help with weight loss 9 , In one weight loss study, people with prediabetes took inulin or another fiber called cellulose for 18 weeks. Those taking inulin lost significantly more weight between 9 and 18 weeks However, some studies of children with overweight or obesity have not found that oligofructose or inulin reduce calorie intake 11 , Several studies suggest that inulin may improve blood sugar control in people with diabetes and prediabetes 10 , 13 , However, this may depend on the type of inulin.
The high-performance HP type may be especially beneficial. For example, one study found that HP inulin decreased fat in the livers of people with prediabetes This is significant, as some research says that reducing fat in the liver can help reduce insulin resistance and potentially reverse type 2 diabetes In another study, females with type 2 diabetes consumed 10 g of HP inulin per day.
Their fasting blood sugar decreased by an average of 8. However, although HP inulin may benefit diabetes and prediabetes, results from older studies using some other types of inulin are less consistent 17 , 18 , Animal studies have found that inulin improves calcium and magnesium absorption, resulting in improved bone density 20 , Human studies have found similar benefits.
According to a Food and Drug Administration FDA review, scientific evidence supports the idea that inulin-type fructans can benefit bone mineral density and how well the body absorbs calcium There is some evidence that inulin supplements may help other conditions, although the evidence is not as strong.
This includes benefits for heart health, mineral absorption, colon cancer , and inflammatory bowel disease IBD. In one study, females who received 10 g of HP inulin for 8 weeks had significant decreases in both triglycerides and low-density lipoprotein LDL cholesterol However, other studies have reported smaller reductions in triglycerides, and no improvements in other markers. Some researchers think that inulin could help protect the cells in the colon. This is because of how inulin ferments into butyrate.
For this reason, several studies have looked into its effects on colon health In another study, inulin-fed rats showed fewer precancerous cell changes and less inflammation than the control group An older study on humans found that inulin caused the colon environment to be less favorable for cancer development, which is promising Research suggests that inulin, as a prebiotic, can have benefits for inflammatory bowel disease IBD by improving gut flora and decreasing inflammation in the gut
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