The amount of caffeine in your coffee or tea can depend on the serving size, the brand, or how it was brewed. It is important to keep track of your caffeine intake throughout the day. Check the label if you do not know how much caffeine is in your drink or chocolate bar. Talk to your doctor about caffeine and nutrition during pregnancy. Author: Healthwise Staff. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.
Your use of this information means that you agree to the Terms of Use and Privacy Policy. They recommend keeping your daily caffeine consumption under milligrams to be safe.
That's slightly more than the amount of caffeine in one standard cup of coffee—though even an 8-ounce tall cup of super-charged Starbucks brew will take you over that amount. But that milligram mark is a bit arbitrary.
Hakakha reveals. But human studies don't seem to come to the same conclusion about the dangers of caffeine. Elmer says. With so much conflicting information out there, what's an expectant mom to do? This can also mean that more caffeine crosses the placenta and reaches your baby, who can't process it efficiently. There's one more reason to cut back on coffee and tea, whether it's caffeinated or not.
These beverages contain compounds that make it harder for your body to absorb iron. This is important because many pregnant women are already low on iron. If you have coffee or tea, drink it between meals so it'll have less of an effect on your iron absorption.
Wondering when you can get back to enjoying your regular caffeine habit? It depends. Some caffeine can cross to your baby in breast milk, which is why it's also a good idea to limit caffeine if you're breastfeeding , especially for the first few months. Caffeine is in a lot more things than just coffee, and the amount of caffeine varies widely among products, and even among brands. Pay attention to the kinds of foods and drinks you're having throughout the day and how much of them so you can be aware of how much caffeine you're really consuming.
To manage your caffeine intake, you'll need to be aware of all sources, like tea, soft drinks, energy drinks, chocolate, and coffee ice cream. Caffeine also shows up in herbal products and over-the-counter medications , including some headache, cold, and allergy remedies. Read labels carefully.
The amount of caffeine in a serving of coffee varies widely, depending on the type of bean, how it's roasted, how it's brewed — and, obviously, on the size of the cup. Although espresso contains more caffeine per ounce, it's served in a tiny cup. So a full cup of brewed coffee will actually deliver more caffeine. While there are good reasons to cut back on caffeine during pregnancy, it's not always easy.
Your desire for a morning cup of joe might evaporate during the first trimester when morning sickness strikes, only to return full-strength later in pregnancy. Or, you may always have a hankering for your usual caffeinated pick-me-ups. Consider some of these tips to help you have a low-caffeine pregnancy:. Although herbal teas often have no caffeine, check with your healthcare provider before drinking them. A cup of peppermint or ginger tea is fine, but some herbal teas aren't safe for pregnancy.
BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. Avoiding caffeine as much as possible is your safest course of action.
Williams Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. March of Dimes. Maternal caffeine consumption during pregnancy and the risk of miscarriage: A prospective cohort study. American Journal of Obstetrics and Gynecology, 3 , e Weng, X. Caffeine and miscarriage risk. Epidemiology, 19 1 , Savitz, D. Caffeine While Pregnant. Caffeine Crosses the Placenta to the Baby Although you might be able to safely process your own intake of caffeine, your baby does not have the same ability because its metabolism is still maturing.
Caffeine is in More Than Coffee Caffeine is not only found in coffee but also in tea, soda, chocolate, energy drinks, and some over-the-counter medications many migraine medicines contain caffeine. Fact or Myth? Caffeine causes birth defects in humans Facts: Numerous studies on animals have shown that caffeine can cause birth defects , preterm delivery, reduced fertility, and increase the risk of low birth weight and other reproductive disorders.
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