Chilled water, or even a plain ice cube, can distract the mind from pain or discomfort you're experiencing in any given moment. That minor stress relief can activate the parasympathetic nerve, increasing saliva production and fighting dry mouth, nutritional psychiatrist Uma Naidoo, M. Thankfully, drinking something cold is not the same as taking an ice bath, so the "shocking" effects shouldn't be quite as severe. Of course when someone is focused on hydrating, water is almost always the best place to start.
Drinking water can help rehydrate mucous membranes in the mouth and nose, which Roxanna Namavar D. Plus, it's inherently flavorless and naturally sugar- and caffeine-free, so water should be easy enough to stomach if you're feeling nauseated. Ginger has long been used to soothe gastrointestinal discomfort , including stomachaches, diarrhea, and nausea, according to the National Center for Complementary and Integrative Health.
The many different anti-inflammatory properties play a role in easing digestive upset, registered dietitian Maggie Michalczyk, R. Plus, they're caffeine-free, so they won't interrupt any necessary naps. Green tea is high in antioxidants called polyphenols, which help give the immune system a boost. One specific catechin epigallocatechin gallate or EGCG , has been shown to be about times more potent than the antioxidant power of vitamin C , and 25 times more than vitamin E, registered dietitian Natalie Butler, RDN, L.
Since those two nutrients already play powerful roles in the immune system response, this study shows just how much greater the effects of green tea could be. If you don't have the appetite to add honey to your regular oatmeal or toast, pouring honey into water may be the next best thing.
Compared to cough medicine or placebo effects, studies have shown that at least 2 tablespoons of honey may be effective at relieving coughs and improving sleep. The antioxidants in honey also help reduce oxidative stress brought on the body by free radicals, registered dietitian Titilayo Ayanwola, MPH, R. Water on its own is good enough, but if you're up for a touch of flavor, adding a few squeezes of lemon is a tasty way to double up on the immune support.
As a great source of vitamin C , lemon can help fight free radicals, reduce inflammation, and improve white blood cell counts. There's a reason your parents fed you chicken noodle soup when you were sick as a kid. Studies have shown that broth can help clear nasal passages and ease symptoms of upper respiratory tract infections. These electrolytes can help to regulate fluid balance, prevent dehydration , and even ensure proper muscle function.
All together, this makes it a great drink option for anyone needing to replenish lost electrolytes from diarrhea, vomiting, and general dehydration, she explains.
Golden milk is a traditional ayurvedic drink made of, well, milk and turmeric. According to neurologist Kulreet Chaudhary, M. Along with the greater health benefits of this golden spice, sipping on turmeric tea helps the body relax and unwind, Chaudhary says, which can promote necessary rest when ill.
Bonus tip: Adding black pepper to the mix can help with optimal nutrient absorption. In general, avoiding beverages with added sugar or caffeine when you're sick is a good idea. Caffeine can have a diuretic effect, which can cause you to pee more frequently, Cording says.
Unless you're balancing that out with plenty of water, this caffeine can lead to dehydration. Even though juice and ginger ale may contain naturally occurring sugars, Cording says they can mess with blood sugar and energy—especially when you're low on solid foods. For anyone seeking the stomach-soothing comforts of ginger, she recommends ginger tea instead. And to replace fruit juice? Avoiding alcohol when you're sick may seem like a no-brainer, but certain alcoholic beverages looking at you, hot toddies can disguise themselves as "immune-boosters.
Even so, alcohol can lead to increased inflammation, and internal medicine doctor Julia Loewenthal, M. Bottom line: Next time you take a trip to the grocery store, consider adding a few of these drinks to your cart and potentially removing a few of the less ideal beverages.
Here , here and here on yahoo posts also. My grandmother believed that Canada Dry Ginger Ale would make you better if you were sick. My wife says that my grandmother probably thought it cured cancer too - however she never explicitly stated that to me. Show 3 more comments. Active Oldest Votes. Improve this answer. Welcome to Skeptics Stack Exchange! Please provide some references to support your claims.
Welcome to Skeptics! This answer is really close to being an excellent answer. Your second point links to some journalist talking about an unnamed paper.
If you were to hunt it down, you would find an excellent resource. Quote from that, and you have an astonishing answer backed by good science. Your first claim has no references - you need to add some references to support it.
In fact, there seems to be evidence it isn't true [Note: That's not a good reference either, it is only a newspaper. It needs following up to the original], so you might like to change it to what can be supported by evidence.
Thanks for the feedback. My initial answer indeed was flawed, I made some corrections now. Add a comment. Skip to Main Content Skip to Search. News Corp is a global, diversified media and information services company focused on creating and distributing authoritative and engaging content and other products and services.
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