A pectoralis tear can vary in the level of pain. Typically, a torn pectoralis very painful. There can be severe bruising in the chest, shoulder, and arm. There may be a gap in the muscle tissue visible with a pectoral tear. Using or lifting the arm on the side of the torn pectoral would likely be painful and weak. There may also be swelling in the chest region and shoulder with severe soreness. The quick answer is a mild and partial tear of the pectoralis major may be able to heal on their own over time.
Physical therapy is typically recommended to limit scar tissue and flexibility issues. Ice and stretching may be helpful for the first few weeks. Depending on the patient's needs, a physical therapist may utilize massage, special exercises, and stretches as treatments. This depends on the severity of the strain. If your strain is mild, expect it to resolve within a few days or weeks. Severe strains can take 2 months or longer to heal.
If your pain does not subside through physical therapy, you may need to visit a physician or orthopedic surgeon. Everyone experiences pain differently.
However, an acute pull will likely cause sudden, sharp pain in your chest, whereas a chronic strain is likely to be felt as an ongoing, dull ache. You may have difficulty using the chest muscles and experience sensations often described as throbbing, tightness, and tenderness.
The pain typically starts at the armpit and spreads across your chest muscle. You may notice pain when pressing on the sore muscle and even some pain at rest. This depends on the severity of the pull. Done with care, a chest massage can speed up the healing process for mild to moderate strains. A massage can improve blood flow to the pulled muscle and help to eliminate any build-up of waste products in the tissue.
Common signs of a chest injury include pain in the chest that gets worse when laughing, coughing, or sneezing, tenderness, bruising, swelling, and redness. Grade 1 mild damage : There is damage to fewer than 5 percent of the individual muscle fibers.
Strength and motion are minimally impaired. Recovery generally takes between 2 and 3 weeks. Grade 2 more extensive damage : The injury has affected more of the individual muscle fibers, but the muscle is not completely ruptured. There is a significant loss of strength and motion. The injury may take between 2 and 3 months to heal fully.
Grade 3 complete rupture of the muscle : A doctor may be able to feel a defect within the muscle during a physical examination. In some cases, a person may need surgery to reattach the damaged muscle. A doctor may recommend following the RICE procedure for the first 24—48 hours following the injury.
Nonsteroidal anti-inflammatory drugs NSAIDs , such as ibuprofen, can help relieve pain and inflammation. For severe or persistent pain, a doctor may prescribe stronger analgesics, muscle relaxants, or both to reduce painful muscle spasms. Sometimes, a pulled muscle in the chest is due to a persistent cough. Taking cough medicine can help stop coughing fits, minimizing further strain on the intercostal muscles.
In cases where the muscle has become completely ruptured, a doctor may recommend surgery to repair the tear. A doctor may prescribe a tailored exercise plan to help restore and maintain muscle function, strength, and flexibility. People should see a doctor if they believe that their chest pain is due to an alternative illness or if they experience:. A variety of home treatment methods, including RICE and pain relievers, can provide symptom relief.
If the pain is not manageable at home, a person should speak to a doctor. Mild strains usually heal within a few weeks , but severe strains can take 2 to 3 months or longer to resolve. The deltoid is a muscle responsible for lifting the arm and helping the shoulder to move.
Strains and injuries from overuse can lead to pain. Follow any specific instructions your doctor gives you for the best results. Trying to do too much too soon may aggravate or worsen your injury. Listening to your body is key. Complications from chest injuries may affect your breathing. If your strain makes breathing difficult or keeps you from breathing deeply, you may be at risk of developing a lung infection.
Your doctor may be able to suggest breathing exercises to help. Most chest muscle strains can be treated at home. Your intercostal muscles lie between your ribs. A strain in this area can cause pain and difficulty breathing. Here's how to treat it. Here's what may be causing your pain and when to see your doctor. Eating the right foods after workouts is important for muscle gain, recovery, and performance. Here is a guide to optimal post-workout nutrition.
If you usually go for the 5-pound dumbbells at the gym, it might be time to up your game. Here are seven reasons to lift heavy.
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